This morning Ivan and Christi's wedding, wonderful event, and I met another runner or two there, unsurprisingly. This evening I made a quick bike foray out with R, some trail and some road. Just short, but good for him and it got me at least moving a bit:
6.03 miles @ 6.3 mph in just under an hour.
Cross training, in several senses.
Saturday, August 16, 2008
Quick bike -- Sat. August 16
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