Incredibly sore after the BOF, so no SRRC on Sunday. Then arranged to meet Mark after work on Mon., for one run before going off on the family camping trip. We met at the church in Pelham and started down our 7.5 mile loop run, pleasant pace and chatting plenty. After just over two miles he suggested a turnabout, so we went back, and ended with just over half an hour on a beautiful evening. Well worth it:
Time: 36:43
Distance: 4.2 miles
Speed: 6.8 mph
Comment: Just enough to take the edge of the pain in my legs, as I begin my build up back to form, I hope. At least I'm over the post Erie ride exhaustion. More recovery to follow.
Saturday, August 16, 2008
Short Pelham -- Mon. Aug 11
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