After a long office day met Mark at 7 and we set off around campus. Slightly variant route: on coming up towards Hamlin from the bus depot, headed left on NoPleasant and then took the cut through and up to come out on EPleasant, then back as far as the gas tanks, and down Infirmary Way. Gentle pace on a *very* muggy and warm evening.
Time: 40:44
Distance: 4.8 miles
Speed: 7.1 mph
Comment: one last run before Saturday's half, just enough to keep the body flexible, as it were. Unfortunately, uppe back spasm later that evening, but mild, and hopefully not recurring.
Friday, September 05, 2008
Campus runabout -- Thu. September 4
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