SRRC, sort of -- Sun. September 14

Rainy night and drizzly morning, but wanted to get some sort of run in so drove over just in time for 10 am--to find nobody else there. Ouf. Waited a bit, then figured I'd go anyway. Headed out through the high school and along Wash. to 21, then left, down to the Jabish canal and follow that back to the rail trail and back up there to starting point:

Time: 53:47
Distance: 7.52 miles
Speed: 8.4 mph

Comment: rain was only very light and intermittent, so feet stayed pretty dry though still ended with sore nipple. Too bad there was no company -- it was a lovely day to run, and I saw the heron again by the canal. . .