Saturday, October 04, 2008

[Backpost] Sat. September 20

It's been awfully busy these last few weeks, so I've not been running much, but even less have I been posting about it. So now I've got several runs to cover, and some I can't even recall full details of. Ouf.

Saturday two weeks ago I went out for a midday-ish run on the rail trail. R had a soccer game at the Jabish school, so from there I went to the trail and headed down all the way to 181, then back up to the canal and rejoined the rail trail briefly before taking the road way back (up NoWash) to the school. Weather was sunny and pleasant:

Time: 1:05:33
Distance: 9.4 miles
Speed: 8.6 mph

Comment: nice stretch under some time pressure to get back before R's game ended.

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