[Backpost] Thu. September 25

Met Mark at 7 again for a couple of campus laps, our last outing before the Mohonk. Absolutely nothing unusual, just twice round the normal way, with much nattering as we go -- so a gentle pace, but that's probably a good thing.

Time: 35:31
Distance: 4.36 miles
Speed: 7.37 mph

Comment: hoping this would get us set for the Pfalz Point challenge -- and in a way it did, as we both survived that okay. But it's not what you'd call hard training. Just too busy this year.