Still pretty sore after Sunday, but wanting to take advantage of the surprise vacation day, I met Mark at our usual spot and we headed out for a couple of pretty brisk laps. Chilly -- I had hat and gloves on, and longs, with collared fleece on top. Chatted plenty, and stopped at exactly two laps, thus:
Time: 35:11
Distance: 4.54 miles
Speed: 7.74 mph
Comment: still getting over the digestion problem, and Mark was clearly feeling peppy, so this was a bit more exercise than I'd expected. But a good basic run.
Wednesday, November 12, 2008
Campus laps -- Tue. November 11
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