Met up w/ Mark at 7:15 after (well, in the middle of , really) a long day. Dark and spotting with rain, but not cold; we set off and just figured we'd get wet. Chatted the whole two laps, with alternating faster and slower miles (7:30s and 8:30s), and stopped at two laps exactly:
Time: 36:03
Distance: 4.45 miles
Speed: 7.41 mph/8:06
Comment: a pleasant loosening up run, and at least some contribution to Monson prep.
Saturday, November 08, 2008
Campus laps -- Thu. November 6
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment