Sore from yesterday, and free (ish) to rack up some miles this week, so out after a bit of fruit and a few chores on a *very* mild and dampish morning. Bored with roads, decide to take to the trail past the water processing plant on GeoHannum. Up along the trails back to Lake Wallace, then round it on the trail still to come out at the police station; then follow state school roads to come out opposite Checkers; cross over and go back round under the road and up along Howard, then take rail trail connection back into the development, ending on an uphill just past Bill's place:
Time: 35:11
Distance: 4.5? (tba)
Pace/Speed: 7:43/7.77 mph
Comment: surprised to feel still a bit sore after this one. Trail and hill made some bits slow, but I got a sub-7 mile in as well. Good little loop for some hard work and moderately light trail.
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