SRRC Enfield -- Sun. December 7

Out in slight drizzley sleet to D&D to find a core crew of Jay, Andy, Steve L., Amy (I think -- I'm sure there was someone else), and Bill . Not feeling like too long a run, but all seemed fine with an Enfield, so off we went, starting under the road and into Jackson. Bill and Andy started out for the Brandywine "townline" as soon as we hit Jackson, and once we got to Hamilton, Steve and I made a move too. He runs much stronger than I can, but he stayed with me as we went up Allen and acrossx 9 and 202, until we got to the last hill, then he pulled away a bit. That was a good stretch --this and the next one turned the run into an interval session, sort of. We headed along as a group again until we got to Jabish, then pushed on that one too, Andy and Steve leading, then once more caught breath and finished off via the high school, with a bit of a push at the end too.

Time: 1:07:41
Distance: 9.06 miles
Pace/Speed: 7:28/ 8.03 mph

Comments: this is a new sort of run, and it may be helpful. It's what those guys do, so who'm I to question it. I still need to get more overall mileage in, but I can work on that once classes stop.