Friday, December 26, 2008

Xmas Eve roadrun -- Wed. December 24

Between choir mass and midnight mass, well dark, and with light-occasional drizzling, but not too cold: off on a road run to get some miles, as I still intend to do the Snowstorm this Saturday. I'm still stuffed up with a sinus cold, and aching from the toboggan crash (argh@! age sucks sometimes), so just aiming to take it easy. Headed down GeoHannum and Boardman to Rural, then round and back to GeoHannum again, and head back from there; entered the devpt via Greenwich to add/complete the extra mile:

Time: 44:47
Distance: 6.05 miles
Pace/Speed: 7:24/ 8.11 mph

Comments: felt surprisingly nice, though I was battling numb-leg from mile 4 or so onwards. Focussed on keeping my back moving, and maybe that helped. By the end it was gone, though I was feeling *tired.* When will I be able to get my distance legs back? Sigh.

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