SRRC plus -- Sun. February 8

Car being a bit dodgy, I decided to run across to D&D on a mild and sunny morning (though the wind was chilly out in the open). Took the trail, and got there just after 10. Andy (with Yarrow0, Jay, Dawn, and Ken, and two highschoolers, John and a new guy (Alex?). As I had over two miles running to and from, I figured 8 was fine, and we all set out together for a reverse of the basic George Hannum. Started through high school, then up old Spfld to town, then Jabish and Walnut and down to 9, then GeoHannum; Ken and Jay did the Bay/Hamilton extension, but they were a bit behind us so we didn't notice. Took the trail from GeoH past the development to stay out of the wind (I was running sans chapeau, as the sun was warm). Running gently near the end with Andy and Yarrow, completed about six and a half miles, then a quick coffee and home again. Here's the combined run:

Time: 1:13:23
Distance: 9.27
Pace/Speed: 7.55s/7.57 mph

Comment: after the long run on Saturday, this felt pretty good -- not much of a problem with the chafing from that run, thank goodness. Running this easily is not maybe such hard training, but more of a tickoveer? I don't know yet.