After trip to Lexington for funeral, home in time to stretch out a bit, and with the daylight change there's still light after 5:30. Decide to do the GeoHannum figure of eight. Out on GeoHannum to Boardman all the way to 202, then back up to Eskett and round again to Boardman and on to Rural, then back that way to GeoHannum. To add a tiny bit of distance I followed GeoHannum left to Stebbins, then doubled back and followed it home, running round the development for a bit of extra distance at the end too, getting this total:
Time: 1:03:53
Distance: 8.62 miles
Pace/Speed: 7:25s/8.1 mph
Comment: pleasant slightly chilly afternoon; met a young family out walking, too, which was nice. A deliberately not too long and not too fast run, given the busy week ahead.
Sunday, March 15, 2009
Midweek 8+ -- Tue. March 10
Labels:
8 miler,
aerobic base,
perfect weather,
road,
stamina
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