Friday, March 13, 2009

SRRC run -- Sun. March 1

[Backpost, so short on details]
Good sized group (nine of us? including Ken). All feeling like a long run, so do a first run with the group at a very leisurely pace, then go out again (with Jay, Bill, and Andy?) and do another few miles. Here are the two runs:

Time: 1:15: 13
Distance: 9.05 miles
Pace/Speed: 8:19s/7.22 mph

Time: 39:24
Distance: 5.29 miles
Pace/Speed: 7:27s/8.06 mph

Comment: this was two weeks ago; I think it was cold but nice conditions, and I was feeling great--though I had no speed for when we pushed it on Jabish Hill. But a good session.

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