Plan said a Hill Day, but schedule meant I was at work until after 9 p.m., so moved the workout to Friday a.m. (scheduled as a rest day).
Friday, May 22, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
runs and rides in western MA and beyond. This blog is mainly for race reports and longer posts, stuff that won't fit on RunKeeper
About Me
- MoriJi
- Goal for 2016 is to have a more or less normal running year, age notwithstanding. Signed up for Portland (ME) Marathon in October -- train hard, aim for PR!
Recent races
- Seth's Fat Ass 45K (Dec. 2013)
- Hot Chocolate 5K (Dec. 2013)
- Talking Turkey 6 miler (Nov. 2013)
- Monson Memorial Half (Nov. 2013)
- Mohawk Hudson Marathon (Oct. 2013)
- Charmouth Challenge (Jul. 2013)
Blog Archive
-
▼
2009
(201)
-
▼
May
(24)
- MDay-112 -- Sun. May 31
- MDay-113 -- Sat. May 30
- MDay-114 -- Fri. May 29
- MDay-115 -- Thu. May 28
- MDay-116 -- Wed. May 27
- MDay-117 -- Tue. May 26
- MDay-118 -- Mon. May 25
- MDay-119 -- Sun. May 24
- MDay-120 -- Sat. May 23
- MDay-121 -- Fri. May 22
- MDay-122 -- Thu. May 21
- MDay-123 -- Wed. May 21
- MDay-124 -- Tue. May 19
- MDay-125 -- Mon. May 18
- MarathonDay-126 -- Sun. May 17
- Long run -- Sat. May 16
- Nighttime 10 -- Thu May 14
- First NoHo XC -- Tue. May 12
- SRRC run -- Sun. May 10
- New road route -- Sat. May 9
- Reverse Enfield -- May Day 2009
- Night run -- Thu. April 30
- Donut run -- Mon. April 27
- Rafters race -- Sun. April 26
-
▼
May
(24)
Labels
- 10 miler (56)
- 10k (20)
- 1600m (1)
- 20 miler (1)
- 22 miler (2)
- 30K (1)
- 5 miler (17)
- 5K (24)
- 6 miler (13)
- 8 miler (39)
- 800s (1)
- achilles tendon (36)
- addtocalendar (1)
- aerial adventure (1)
- aerobic base (18)
- annual mileage (2)
- autumnal (2)
- back spasm (3)
- backpost (24)
- barefoot (5)
- beach run (1)
- beavers (1)
- bike ride (34)
- blister (4)
- blogging (1)
- blood (2)
- boggy (1)
- bonk (1)
- Boston (3)
- Boston prep (63)
- Bridge of Flowers (2)
- bruises (1)
- bugs (6)
- camping (3)
- campus (12)
- Cannonball (2)
- Cave Hill (3)
- Central Park (1)
- ChaD (1)
- chafing (2)
- charity (1)
- chilly (16)
- chip time (3)
- Clapp Memorial Library (1)
- coaching (1)
- cold (40)
- combo-entry (1)
- comfortable (2)
- communications (1)
- course PB (4)
- Covered Bridges (1)
- crazy (1)
- damp (6)
- dark (7)
- dawn (3)
- deerflies (1)
- default PB (1)
- distance run (17)
- dogs (2)
- donut-run (14)
- Dorset (7)
- double (2)
- drizzle (2)
- dry (1)
- early (3)
- easy pace (39)
- eating (4)
- Edowardo (1)
- encouraged (4)
- endurance (40)
- evening (50)
- F. (3)
- fail (6)
- family (3)
- fireflies (3)
- FML (1)
- food (9)
- foraging (1)
- frustration (2)
- FTW (8)
- Gansett Marathon (1)
- goals (3)
- Greenfield (1)
- grrr car people (2)
- GSH (4)
- Gulf Rd (2)
- half-marathon (10)
- half-marathon (distance) (2)
- hat (1)
- Healing angel (12)
- hill training (23)
- Holland Glen (3)
- Holyoke St Pat's (2)
- hot (46)
- Hot Chocolate (3)
- hungry (1)
- hunters (1)
- ice (8)
- icebath (2)
- injury (10)
- intervals (4)
- Jones (3)
- lake (2)
- Lake Wyola (1)
- laps (8)
- level-up (1)
- Lewesdon (1)
- London (1)
- long run (30)
- loops (3)
- lost (3)
- mainly road (13)
- mainly trail (16)
- maintenance (4)
- marathon (5)
- marathon prep (153)
- medical (2)
- micro-runs (1)
- mild (2)
- misty (1)
- Mohawk Hudson Marathon (2)
- Mohonk (1)
- Monson (5)
- monthly mileage (1)
- moonlight (3)
- mpace (9)
- mudplugging (7)
- muggy (42)
- negative split (38)
- nerves (4)
- New Hampshire (1)
- new route (26)
- new shoes (1)
- New York NY (1)
- nighttime (17)
- NoHo (4)
- NoHo 5K (10)
- non-race (1)
- non-running (1)
- Northfield Mountain (1)
- numb-leg (31)
- oh car people (2)
- pace run (24)
- Pack Monadnock (1)
- part-trail (79)
- PB (11)
- PB (distance) (7)
- PB (duration) (2)
- Peaked Mountain (2)
- perfect day (1)
- perfect weather (43)
- Pilsdon (1)
- positive split (2)
- practice run (3)
- prize (3)
- progression (3)
- Puffer's pond (1)
- Quabbin (14)
- quick (3)
- race (71)
- race plan (2)
- rail trail (2)
- rain (30)
- recovery (41)
- recovery maybe (8)
- reminder run (4)
- rest day (27)
- results (2)
- river (1)
- road (198)
- road 'n' dirt road (11)
- runkeeper (1)
- sag wagon (1)
- salamander trail (2)
- Santa hat (2)
- saved by friends (1)
- Savoy Mt (1)
- school (2)
- semi-speed (7)
- semi-trail run (73)
- Seven Sisters (2)
- shoes (10)
- short run (23)
- showers (1)
- sick (3)
- sleep deficit (2)
- sleet (4)
- slog (1)
- slow run (2)
- slush (2)
- snow (32)
- snowing (11)
- snowstorm (19)
- social (16)
- solo (257)
- solo and F (3)
- solo and F and R (1)
- sore (31)
- speed (17)
- speedtraining (3)
- spill (2)
- SRRC (120)
- stamina (36)
- starlight (1)
- stiff (1)
- storm (1)
- strength (1)
- sunburn (1)
- sunny (18)
- swim (1)
- Team Hoyt (1)
- technical (1)
- tempo (28)
- tick bite (1)
- tickover (13)
- tired (15)
- track work (6)
- trail run (16)
- training fail (11)
- training notes (32)
- trip (3)
- update (9)
- urban (2)
- USATF (3)
- vacation (2)
- walk (1)
- water use (1)
- weekly mileage (7)
- weekly mileage PB (10)
- weird (1)
- windchill (6)
- windy (12)
- x-country (2)
- x-training (28)
No comments:
Post a Comment