Basic run scheduled today, and for the first time in a while I can't get to the NoHo run. So, a road run with a 2-mile tempo section -- did the figure of eight run from April 30. Aimed to keep it at about 7:45 for the first 4 miles, then pick it up to maybe sub-7s. Didn't quite manage that -- the two quick miles (which felt *great* mainly, opening up a bit and just stepping out) were both done at 7:01. Here's the total:
Time: 1:00:53
Distance: 8.03 miles
Pace/Speed: 7:35/7.91 mph
Comment: Muggy but cool evening run--wore a hat for first two miles. Ankles/tendons sore, but otherwise feeling quite comfortable considering the biking efforts yesterday. Soldiering on.
Tuesday, June 09, 2009
MDay-103 -- Tue. June 9
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