MDay-89 -- Tue. June 23

Still very sore, but moved about a fair bit and by the end of the day ready for a recovery run (F saw Bill out this a.m. too). Cool but muggy evening, aiming for a non-hilly 8-10 miles. Do a figure of eight partly on trail: GeoHannum to State School, then to Chubby's and trail to the underpass, then NoWash road down to the trail entrance by Burt's Autos, and trail back up again to the NoWash underpass, then take road back up into town and thence home, thus:

Time: 1:13:28
Distance: 9.36 miles
Pace/Speed: 7:51s/ 7.64 mph

Comment: Took 4+ miles to feel even a bit fluid, but never got away from the quad pain, and ankles too were pretty sore. Still, it felt good briefly on the return bit of trail, though I had no pace at all and downhills were very sore. See how it goes on the next one.