MDay-55 - Mon. July 27

Schedule (revised) has me doing an easy 5 today, so out I went: Rural Loop, clean and simple. Muggy day, but fine enough for running; still tired from yesterday, so kept effort low. Did stretches at the i mile mark, by the water treatment place.

Time: 41:43
Distance: 5.47 miles
Pace: 7:38s

Comment: this is fifth day in a row of running, and though short, it was enough (I felt sore): time for a rest day.