MDay-57 -- Sat . July 25

This is a donut day, just to reach weekly mileage. After a long run late yesterday, wait till midday to go out for this one, having rested a good bit (TGISaturday). Hot, muggy, but nice breeze and still good cool in the shade: headed out onto 9 and go right, crossing 202 and follow along to Jabish, stopping to stretch at about a mile. Then down to cross river and up to Johnson, along to Jensen and then left on 181 to Jabish canal: follow that to rail trail and back up all the way towards home, stopping the clock at entry back into development:

Time: 52:53
Distance: 6.89 miles
Pace: 7:41s

Comment: nice donut run, this, bringing in weekly mileage at 50:15 (goal was 50). Also, on reentering development, take off shoes and barefoot jog on the roads to the common, then across and so to home. More ankle, calf work, all to the good, I hope.