Schedule was for a basic run: chose to do it at close to marathon pace. Out on a modified Baggs Hill run: GeoHannum (stretches), Boardman, Eskett, 202, Chicopee to Baggs Hill, then back on School to Stebbins and GeoHannum. Stopped clock at ten miles, then stretched a bit and ran home from there (DPW).
Time: 1:15:24 + 8:23
Distance: 10.03 + 0.96
Pace: 7:31s (for long section only)
Comments: This was a morning run, v. muggy, feeling a bit the worse for wear after the bike sprint the night before. But good experimenting again with "ball of foot" running, and got a negative split (5 miles came up in 38:12, so quite a close one. No sub-7:00s; fastest was mile 8, a 7:16.
Friday, July 24, 2009
MDay-59 -- Thu. July 23
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