MDay-60 -- Wed. July 22

Schedule says this is a bike day, moved from Monday. Our long postponed bike trip 家族そろって to the Miss Florence diner. It's 17.5 miles each way, mainly on railtrail. Did the out trip at a gentle pace, probably about two hours, ate hugely, and then back also gently--as far as the mall. Then the Tall one and I bombed ahead to get the cars to pick up the rest at the end of the trail. I just went for it, 10 miles hard, with all the hills too. Good workout to finish the day, so I skipped a planned donut run.

BIKED 35 miles in about three hours

Extended cross-train -- got sprinting, hills, and endurance all in there