MDay-63 -- Sun. July 19th

After three days in a row and with a sore right achilles tendon I wasn't sure how things would go today, but I went off to the SRRC gathering as usual. Only Ken and the two highschool lads there, plus Jay with his foot in an immobility boot. He was advising the youngsters, who'd just done a 5K race, so were on for a short slow run today. Ken and I figured 10 would be about right, so we set off together on the Enfield route--the lads turned back at GeoHannum and we two went on to Hamilton. Took it gently, getting a twinge as we crossed 9 going up Allen, but seemed to be transient. Chated all the way with Ken, and went left on Enfield to go down to the water and loop around (needed to get to double digits). Quite hot and a bit muggy, but nice enough. Back up Jabish and round onto OldSpfld, then rail trail back to start, thus:

Time: 1:25:41
Distance: 10.24 miles
Pace: 8:22s

Comment: This was a good easy run, leaving me clear to do a long run later in the week. Hopefully a rest day will bring tendons back a bit ready for that.