No time for a real run, but had ot get out and stretch before the flight. Started by heading from Tim's flat to his office to deliver his keys, then looped home again with an extra run to the end of Marylebone High.
Time: 31:52
Distance: 3.56 miles
Pace: 8:57s
Comment: Slight rain, muggy day, and feeling pretty comfortable - a gentle donut run.
Friday, July 17, 2009
MDay-68 -- Tue. July 14
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