MDay-73 -- Thu. July 9th

Feeling tired, and achilles tendons sore, so walk and bike today. Walk around town, then after gardening work in p.m. take out Tim's bike -- walk it through town to Sea Road petrol station, get air in tyres, then take off: Beaminster via Gore Cross, Pymore, Wooth, Elwell, Waytown, N'bury, and out to main road. In B'ster go to old coop and get batteries (camera) and drink, then back via bridleway to N'bury, up Silkhay lane and past the old places; out to Salway Ask road, and home that way.

BIKED 13.5 miles in about 1:30

Basic cross-train: quite good workout, and again a lovely route:-)