MDay-76 -- Mon. July 6

Schedule is tricky this week, given the traveling, so broke normal routine and made a foray today -- basically a donut. Morning, sunny and breezy, and asked R to come along on his bike. Basically a Rural loop, with a stop at the water station to do my stretches:

Time: 43:47
Distance: 5.52 miles
Pace/Speed: 7:56s/7.56 mph (sic)

Comments: やっぱり a bit hard on the tendon to do this after two solid weekend days, but stretches helped. Made it round the standard Rural at a gentle pace, quite pleasant.