Still sore at tendons, but needing to get out, so do a bike ride with R. Long figure of eight down via rail trail and roads to ye olde grogge shoppe in Bondsville, then back via SoLib and NoLib and town common.
BIKE
Distance: 19 miles
Time: approx. 2+ hours riding
8-9 mph average
Comment: not really aerobic, but still good to be out being physical for a while. Hopefully good stretch for calf/ankle without stressing them. Counted as a recovery day.
Saturday, July 04, 2009
MDay-79 -- Fri. July 3
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