Schedule said Bike, so I biked. Got home from work pretty late, so didn't have time for a long one: covered about 15 miles, quite a bit of mild trail, in just over an hour. Through state school to Checkers, then trial to Jabish cana; go right along to 21/Bardwell, then follow Bardwell and then right on to road down to Barrett, across as per the SRRC 10 miler and back up to NoWash, all the way back up into town, then to 9 and home.
BIKE
Distance: 15+ miles
Time: approx. 1:00
15 mph average
Comment: Overall felt a bit tired, no real attack, but a useful workout.
Wednesday, July 01, 2009
MDay-83 -- Mon. June 29
Labels:
bike ride,
marathon prep,
tired
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment