MDay -25 -- Wed. Aug. 26

Schedule called for 8+ miles, and I dithered about routes, but after GeoHannum->railtrail->Jackson, I did my one mile stretch session and then set off down Howard to hit the rail trail and then Jabish (retracing my Monday bike ride and a run last week). Aiming for an MPace run, easy enough at first given the gentle terrain; stopped clock at about 5 miles so I could ford the canal overflow with shoes off -- didn't fancy running with wet shoes as I have cuts on two toes. Then restart and reach teh road section, up 21 and into OldSpfld along as far as the HS, up through there and then through the State school to head down Jackson to GeoHannum and up the hill as far as the baseball field. Results:

Time: 1:19:43
Distance: 10.32 miles
Pace: 7:44s

Comments: Hot, but drier than last week; quite nice. A bit sore, as this was less than 24 hrs from last run. Still, for MPace, I'll take 7:44 (it may still be a bit optimistic, but it's a target).