MDay -36 -- Sat. August 15

Hot again today, so out as soon as I manage to wake up and clear the decks, around 10. Good shade in places, but hot and bright too: aim for a medium length, on the Eskett/Rural figure of 8 route. Do the shortest option: GeoHannum, Boardman, Eskett, 202, Boardman, Rural, and GeoHannum. To get 7 miles in run all the way back to development, ending up thus:

Time: 54:07
Distance: 7.08 miles
Pace: 7:38s

Comment: pretty even pace throughout, treating this as a stiffer version of an "easy" mileage run (though I think this is going to be my marathon target pace, 7:40s). Brings me to about 33 for the week, which is not awful, but still leaves me a lot to do to get back on to a schedule. Long run tomorrow, in Delmar.