Back to an improvised recovery schedule: start easy with a five miler. Rural loop, stretching at Boardman/GeoHannum junction. Stop clock once 5 miles comes up, and then jog most of a mile home.
Time: 39:27
Distance: 5.1 miles
Pace: 7:45s
Comment: Feels a bit weird to run again, but not too bad. Very slow, still under the weather I suspect, not just tired. Ouf. Getting a bit worried about whether I'll be ready . . .
Tuesday, August 11, 2009
MDay-41 -- Mon. August 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment