MDay-51 -- Fri. July 31

Last day before the bike trip, and schedule says I've still got a lot of miles to do for the goal: being realistic, aim for a gentle 6-8 miler. Out in reasonable weather, on to 9 and to Tilton's, down Federal and past the lake looking amazing, then Metacomet and back up Bay to Hamilton and cross to Jackson to loop round Stone Soup farm and then home, thus:

Time: 51:08
Distance: 6.79
Pace: 7:32s

Comment: this was a fairly easy-feeling pace, but the rest day helped keep me moving well. End the week with 42 or so miles, instead of the 55 planned. Ouf.