MDay -16 -- Fri. Sept. 4

Grabbed the bull by the horns and went out first thing, more or less: rail trail out and back, with the longer start (via GeoHannum) and a stretch session after a mile or so. Felt quite good, nice and cool on the trails, so pace was comfortable, but pretty close to MPace in the end:

Time: 1:20:16
Distance: 10.33 miles
Pace: 7:46s

Comment: Can't do much about the mileage this week, but this at least was a quality run. I was late for my 11 a.m. appt, but it was worth it!

Note: soreness and bruise on left knee (from near fall last Sat.?), not really evident until now, became a bit of an issue toward the end of the run. Not sure what to do about it.