SRRC run -- Sun. Sept. 27

A bit tired, but arrive at Dunkin's early to find myself the only one. Just at 10, Bill arrives, looking pretty sore after his half marathon at 6:08 pace yesterday -- congratulate him, and chat till Ken arrives. That's all; Bill not running, so Ken and I set off in the misting rain for a reverse Enfield. Ken's set to go faster than I felt, so after two 7:40 ish miles, really feeling yesterday's run, I slowed us down a bit. Howard, Jackson, Hamilton, to Allen, then all the way to Enfield (no sprinting to Brandywine today!) and up Jabish, then the shorter route, straight down to the end. Not tired exactly, but sore, even at the milder pace:

Time: 59:58
Distance: 7.42 miles
Pace: 8:05s

Comments: as Bill said afterwards, I need to go gently back into post marathon running, it seems. Still, given how busy I am during the week, I won't be adding miles for a while. Maye b one more outing this week before Sat.?