Repeat of the course I ran on Monday, a bit later in the evening and raining lightly, pretty chilly. A tiny bit further as I looped further round on Stebbins, but I was feeling stiff after Monday, so the pace was a bit slower overall:
Time: 1:00:42
Distance: 8.06 miles
Pace: 7:32s
Comment: Again a couple of sub-7:00s, and this time I ran without any stops at all. Hopefully this will keep building to my refamiliarisation with speed; felt the numbleg a little bit, as I sort of thought I might. I'm aiming to work through it before the Monson Half, I hope.
Sunday, October 18, 2009
[Backpost] Thu. Oct. 15
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