Club run -- Sun. Oct. 4

Arrived at DnD to find Andy, Amy, and Jay: the former two dressed for biking (Amy with ongoing hip/groin strain, mending slowly, hence no running) and Jay still not running. Chat a while (first time I've seen them since the marathon), then since noone else had showed up, headed out solo. Trail run, puddles notwithstanding; all the way down to 181, not too hard, then back up road to Jabish Canal, heading in there to rejoin railtrail and back to start again:

Time: 1:09:49
Distance: 9.33 miles
Pace: 7:29s

Comment: looking at the details, this was a negative split, just a little, but that's good given that it's downhill on the outbound and uphill back. Felt pretty tired after day before, but this was a worthwhile run. Ankles still very prone to soreness and aches, sides as well as Achilles...