Midweek shortie -- Thu. Oct. 1

Pretty sore Monday and Tuesday, and busy, but Wed. evening thought I might manage a run--ended up arriving home way too late, so Thu. a.m. headed out before going in to work. Not much time and didn't want to risk geting tired, so only a Hamilton loop. Started out on trails to add some warm up: it wasn't mild, and I was in track pants and the Adirondack Marathon top. Came out onto Hamilton at the rail crossing, then along to Bay, down to Allen, up to 9, up along to Bay and down again to return by road all the way, thus:


Time: 33:20
Distance: 4.13 miles
Pace: 8:04s

Comment: worked for what it was, at least. The aim was to move gently, and hit 4 miles/30 mins. It's a (re)start.