After a predictably busy week, made more complicated by being off sick all Monday and a.m. Tuesday, I somehow found energy on a Friday evening to go out for a quickie, aiming to do at least 3 via Hamilton. Decided to avoid early downhill, so to 9, going right to the Town Mart, then back up 202 all the way to Allen, up and over to 9, straight on down to Bay, then back up to Hamilton and home via GeoHannum, thus:
Time: 33:29
Distance: 4.37 miles
Pace: 7:40's
Comment: This extended route was pretty handy, a nice varied workout. Took it easy as I had Saturday to think of; 7:40 felt quite easy. Pleasantly bright evening, with thick cloud cover.
Sunday, November 01, 2009
Evening shorty -- Fri. Oct. 30
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