Feeling enough back from the cold's first wave to go out and take a gentle outing on the roads. Do a basic reverse Rural: to GeoHannum, all the way along to Rural, left round to Boardman, then back up all the way stopping the clock at the development:
Time: 40:33
Distance: 5.41 miles
Pace: 7:30s
Comment: Took it very gently at first, and by three miles I was feeling warmed up enough to stride out a bit. Felt fine overall, though very sleepy later. It was pleasantly not too chilly (wore shorts), though I kept my hat on the hole way.
Thursday, December 17, 2009
Boston -125 -- Tue. Dec. 15
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