Just a donut run to cut down the miles needed on Saturday. Arrived home a bit later than I'd hoped, and didn't get out to run until a bit after 9 p.m., when it was already darned chilly. Did a straight reverse Hamilton 5k, via 9 and Bay, then at the end ran up Greenwich and round Clark to add a tiny bit, thus:
Time: 31:26
Distance: 3.82 miles
Pace: 8:13s
Comment: kept this one very slow, but still a bit nervous about how it will affect me tomorrow morning for the Snowstorm. Still, I've got to start working donuts in a bit to gain mileage. We'll see.
Saturday, January 23, 2010
Boston -87 -- Fri. Jan. 22
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