Morning run on a day that turned rainy: down to Water Rec site then back home, remembering I'd left car windows open: 2.38 miles in 19:11 @ 8:04. Then off for the main run on Rural and GeoH, another 10.86 miles, with 6 miles tempo, 4 of them sub-7:00. Overall stats for the whole shebang:
Time: 1:37:03
Distance: 13.24 miles
Pace: 7:20s
Sunday, April 25, 2010
Boston Prep -- Tue. Apr. 6/BACKPOST 6
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