Usual early start, and hungry by 9:30, so eat a Boston creme donut w/ coffee before heading for my first club run in several weeks. Jay's there, and Bill; noone else shows, so after chatting a bit I propose a ten miler w/ hills I'd planned, and we agree to keep it slow. Through State school to Jackson, then GeoHannum to enter Wallace pond trail, but go right onto Underwood, and out onto 202. Then right and along all the way to Barton, and up the hill to Mt View, then along to Rockrimmon and out to 21, finishing along OldSpfld to come back through HS and past DnD to get a neat ten:
Time: 1:20:28
Distance: 10.01
Pace: 8:02s
Comment: Jay very happy with this, and Bill (who'd planned to do track) seemed happy too; nice. We talked about lots, including my planned 10K in Quabbin; it was a perfect day for running, sunny and not too hot, a pleasant breeze -- awesome!
Monday, May 31, 2010
SRRC run - Sun. May 30
Labels:
10 miler,
aerobic base,
easy pace,
part-trail,
SRRC
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