Heading for 95 deg. today, already seriously hot when I headed out just after 9 am. Road shoes and a proper warmup, running down to Stonesoup Farm to meet F, stretching and chatting, then heading out for a hilly-ish short-ish run. To Hamilton, then up Allen over 9 and over to 202, then up Allen further to Enfield, slowly getting looser (but feet recovering from blisters still). Then down Enfield, gently and back along 9, with a good average pace over the whole distance--keep running all the way home, and go up Greenwich to get almost to 8 miles:
Time: 1:00:14
Distance: 7.94 miles
Pace: 7:35s
Comment: *very* hot after this, and pretty tired; still working towards recovery, but at list a good step in that direction.
Wednesday, May 26, 2010
Sweaty eight -- Wed. May 26
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