Out at 9:30 on a pleasant sunny morning, aiming to get some more hills in after my day off, but at an easy pace. Stretch at usual spot past water plant (getting too buggy for that though) and into trails, taking Underwood to come out on 202 and head down past Summit to Barton. Up the hill all the way, and down the other side to Rockrimmon, then back towards 21 eventually and follow that up to 202, then up to police station, where I enter "trail walk" and follow past Wallace pond over the hill and down to GeoHannum again, then up the hill as far as AustinG, stopping the clock there:
Time: 1:19:15
Distance: 10.59
Pace: 7:29
Comment: pace was comfortable, evenly spaced over the miles, so I felt quite refreshed at the end. The short trail sections at start and end were both hilly and good workouts. Total climb over 450', and similar descent: nice route, enfin.
Thursday, June 10, 2010
Hills -- Tue. June 8
Labels:
10 miler,
comfortable,
hill training,
new route,
part-trail,
solo,
sunny
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