Hot and sunny, but a nice dry breeze. Head out just after 8, down to the water plant to stretch, then up into trails, part Underwood, then up to Wallace pond, round through trail to police station, then along road to DnD and behind through to BHS; out to OldSPfld and up to town center, then down Jabish and up Enfield. Take it steady up there, to Allen and down to 202, heading homewards via VFW. Stop clock just past supermarket:
Time: 1:09:27
Distance: 9.06 miles
Pace: 7:40s
Comment: started a bit creaky, but a good stretch session, and work a bit on the trails, then keep it steady; feeling tired for first five miles--must get more sleep! Much quicker near the end, but happy to leave the pace in 7:40s.
On getting home, out for two more gentle miles with F, jogging, but a good cool-down. Call it 11 miles for the day.
Wednesday, June 30, 2010
MHM -103/Enfieldish -- Tue. June 29
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