Rain in the night, and getting pretty warm by the time I head out at 7:30 (must make it earlier if this is going to work for longer runs). Aimed for the same figure of eight course as yesterday, but reversed: GeoHannum, Rural, Eskett, 202, Boardman and Geohannum. Also, stopped at the one mile point and stretched this time. Very muggy, ended up shirtless on last few miles. Stopped clock just past AustinG field, then jogged home from there:
Time: 52:28
Distance: 7.11 miles
Pace: 7:23s
Comment: the day after a run (as opposed to after a rest day) I seem to start at a quicker pace; this was on track for sub-7:20s, but I slowed down consciously in last two miles. Felt okay, if a bit low energy, but nice flow in miles 6 and 7.
Wednesday, June 23, 2010
MHM -109/morning seven - -Wed. June 23
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment