MHM -115/quick five -- Thu. June 17

Slightly nervous about the sore left shin/ankle still, and not needing many miles for this week, made the day's run a brief one. Measured out exactly five miles, and stuck to it: out to 9, down to DBMart, then up 202 to Allen, back over to 9, up to Bay, down to Hamilton, then home but run right through the development to get the distance.

Time: 36:54
Distance: 5.04 miles
Pace: 7:19s

Comment: felt fine at first, as it was all inclined up, but then down Allen I could feel the soreness; felt *great* running up 9 that brief stretch, then down to Hamilton was very sore. Can't really tell what it is: not a sprain, or tear, it's more spread out/generalised. I'll rest tomorrow, and give it another 5-6 on Sat., and then Sunday will be the real test. It was definitely the race downhill last Sun. that caused it, so Mt Greylock probably won't help it much. . . But after that, no races for a while.