Rest day yesterday, and an outing in the evening included a mint julep, so I felt kind of heavy this morning. But a lovely day, cool in the shade, but on the way to 80 deg. apparently, so I'm glad I got out earlyish (8:30)--aiming for double digits gently. By GeoHannum and Jackson to state school; stretch (very sore in places from Sunday's race and followup) and then on to Checkers and to rail trail; a bit buggy, so head off on canal connector up to 181, then back up to Jensen, out at the bottom of Jabish hill and then up Enfield to Allen, diverting to do the Sheffield loop, and back via Allen to 202, then homewards past VFW. Stop clock just after the supermarket:
Time: 1:24:40
Distance: 11.14 miles
Pace: 7:36s
Comment: no fast stuff, though downhills naturally a bit faster; aimed for 7:40s, but came in slightly inside after getting comfortable and opening stride a bit for the last 2-3 miles. Partly a recovery run, this.
Tuesday, June 15, 2010
MHM -117/easy eleven -- Tue. June 15
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