MHM -82/evening twelve-- Tue. July 20

Late start again, not home till 8 pm. Weather seems less bug-supportive than normal, so w/ flashlight & water head for railtrail straight from development, then through state school and past DnD though BHS (back way) to OldSpfld, then rejoin railtrail down to NoWash and head down, crossing Bardwell all the way to Barrett; across to NoLib and head back up towards town: go all the way, right up into town center and down 202 to 9, then stop clock when I reach the supermarket, thus:

Time: 1:30:45
Distance: 12.29 miles
Pace: 7:23s

Comment: slow start (8:10) and keep it steady, aiming for sub-7:30s once I'm warmed up (after 5 miles). Final mile is easiest, a sub-7, just. Sore ankles all round, but felt pretty good overall. A marathon pace run, I was thinking.