Home later than usual, on another hot and muggy day (broken by a spectacular thunderstorm for a few tens of minutes). Head out for a donut run, as I've got 18+ miles to do for the week. Down to water plant, but too buggy to stop, so roll on down GeoHannum all the way to Rural, then round to Boardman and go right to 202, p to Eskett, back to Boardman and then homewards, running right up to the development-- steady pace all the way:
Time: 53:02
Distance: 7.03 miles
Pace: 7:33s
Comment: this makes tomorrow easier, but man it's muggy--just dripping all over, even after a short run. Didn't carry water, drank before and after -- worked out okay, but 7 miles is probably the furthest I'd be happy with that way.
Saturday, July 17, 2010
MHM -86/shortie -- Fri. July 16
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