Exam (by Skype) in morning, so an evening outing, starting a bit late (very tired from the long day before w/ the drive and all). Muggy if not exactly hot-hot; head out for a simple Baggs lane run w/ variation, thus: GeoHannum (stretch briefly, but too buggy to stay) - Boardman - Eskett - 202 - Chicopee - School - back across 202 (choking/retching on inhaled bugs as I go) to GeoHannum - Rural - Boardman and up to home. Start easy (7:40s) and only after 5 miles loosen up a bit and move for 7:30 average; after getting that for the first hour, nudge pace up despite the uphills and end up thus, stopping clock at AustinG:
Time: 1:15:52
Distance: 10.31 miles
Pace: 7:22s
Comment: satisfying, after a slow start, to get this pace without any real tempo attempt. One of the remaining two runs of the week will have tempo or track in it.
Friday, July 16, 2010
MHM -87/late ten -- Thu. July 15
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